This story touches on sexual violence. You can close it at any time. Stopping is also a way of protecting yourself.
This is not medical care. If it feels heavy → findahelpline.com (free, confidential helplines, by country — including sexual violence support)
In Japan: #8891 (one-stop support centres) / Yorisoi Hotline 0120-279-338
This is not medical care. If it feels heavy → findahelpline.com (free, confidential helplines, by country — including sexual violence support)
In Japan: #8891 (one-stop support centres) / Yorisoi Hotline 0120-279-338
Method 3PAGE 01 / 10
Your Body Is Sacred
Method 3
This story contains words that may stir the heart.
You can close it at any time.
Stopping is also a strength that protects you.
You can close it at any time.
Stopping is also a strength that protects you.
Please don't carry it alone.
findahelpline.com — free, confidential helplines by country, including sexual violence support
In Japan: sexual violence support #8891（one-stop centres）
Yorisoi Hotline 0120-279-338（24h・free）
findahelpline.com — free, confidential helplines by country, including sexual violence support
In Japan: sexual violence support #8891（one-stop centres）
Yorisoi Hotline 0120-279-338（24h・free）
Your body is sacredPAGE 02 / 10
The heart
and the body
are one
and the body
are one
So what happens
to the body
happens to the heart
to the body
happens to the heart
Your body
is sacred
is sacred
And of all of it,
these three
are the most
sacred places
these three
are the most
sacred places
Even your father
must never
touch
them
must never
touch
them
……not even
a parent
a parent
Even if you don't rememberPAGE 03 / 10
However
young you were,
it still becomes
a wound
young you were,
it still becomes
a wound
Even without knowing
what was done
what was done
the body
remembers
remembers
That is how tightly
the lid
was closed
the lid
was closed
It won't come out
until the relationship
feels safe
until the relationship
feels safe
It will not come
on the first session
on the first session
Self-image goes downPAGE 04 / 10
Even being
touched
just a little
touched
just a little
and the brain records:
I was
brought down
I was
brought down
I was not
treated as precious
treated as precious
And so……
When you meet
someone whose
self-image is low
someone whose
self-image is low
keep an antenna up:
it might
be this
it might
be this
So we tell them, earlyPAGE 05 / 10
What we truly wish
we could tell them
while they are small
we could tell them
while they are small
That place, you see,
is a very
precious place
is a very
precious place
Given by God —
beautiful,
and sacred
beautiful,
and sacred
When you grow up,
and the one person
appears
and the one person
appears
it is the place you
share joy
with them, and no one else
share joy
with them, and no one else
Not even your father —
no one may
touch it
no one may
touch it
When you don't want it, you can run
you can shout out loud
you can shout out loud
The experience of being protectedPAGE 06 / 10
You are startled,
and you
freeze
and you
freeze
because no one
ever told you
ever told you
That
is not
allowed
is not
allowed
This child
I will protect
I will protect
That kind of thing
must never,
ever be done
must never,
ever be done
Say it to them
properly
properly
Now let's have that place
made clean again,
with love
and light
made clean again,
with love
and light
Finding the beliefPAGE 07 / 10
Prejudice can turn
toward
oneself too
toward
oneself too
Someone like me
should never
have been born
should never
have been born
I am
the odd one out in this family
the odd one out in this family
Why
do you think
that is?
do you think
that is?
Find out
what belief
they came
to hold
what belief
they came
to hold
Honouring the beliefPAGE 08 / 10
The child —
we'll wrap them
in light for now
we'll wrap them
in light for now
From here on,
with the grown-up you
with the grown-up you
We don't try
to change it
right away
to change it
right away
What has this belief
been useful
for?
been useful
for?
What did you learn
from it?
from it?
You have lived
decades
with it, after all
decades
with it, after all
However
negative it is,
it deserves
to be honoured
negative it is,
it deserves
to be honoured
Receiving the family's lovePAGE 09 / 10
First,
shall we receive
the family's
love?
shall we receive
the family's
love?
Safe,
secure,
the very best
secure,
the very best
warm,
comfortable,
a feeling of being connected
comfortable,
a feeling of being connected
Even on the same rose,
every petal
is different
every petal
is different
You want to know
that being different is all right
that being different is all right
I don't need
this belief any more,
so I send it to the light
this belief any more,
so I send it to the light
I belong to
this family, and that
is a joy for all of us
this family, and that
is a joy for all of us
Going to fetch them, one by onePAGE 10 / 10
That child from before —
how do they seem now?
how do they seem now?
……they're outside,
playing
playing
One person's work
does not end
with one person
does not end
with one person
Like an underground stream,
the light reaches
everywhere it connects
the light reaches
everywhere it connects
Not only
the world —
first,
look inside yourself
the world —
first,
look inside yourself
One by one, melt them
with love and light,
and it grows lighter
with love and light,
and it grows lighter
Handling each one,
one at a time,
with care
one at a time,
with care
Rainbow DUO Work rainbowduowork.com
1 / 10
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